The perfect meditation

As a meditation teacher, I get told often- “I don’t get it, I can’t do it. My mind will never be clear.” and I say, “yup, me too.” then I get my butt on a pillow and keep doing it.

What does it look like when a mindfulness teacher meditates? Sometimes it looks like this:

I popped open my computer to listen to a guided meditation online. My hand automatically opened my email for a…

May the force be with you.

In my personal journey of recovery and professional career as a counselor I have lost count of the references many people have made about coming out of the ‘darkness’ of addiction. As I was asked to preview the new logo that would represent BestCare and what it stood for I had an immediate affinity for the one that showed a person walking out of darkness and into…

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